Boost your metabolism: start with breakfast

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Boost your metabolism: start with breakfast

Monday, March 12th, 2007 Subscribe To Our Feed

You can boost your metabolism right throughout the day, if you start by eating breakfast.

Many dieters skip breakfast, but this leads to a slow of your metabolism. If you eat breakfast at 8am, that’s 12 hours or more since you last ate. Skip breakfast, and it’s 16 hours since your last meal, so your body goes into starvation mode.

From the story “Mastering Metabolism”:

Women naturally have slower metabolisms than men do and for both sexes the ability to burn calories wanes as we get older. The first step to mastering your metabolism is mastering your mealtime. Experts say it all starts with breakfast. The next step is to get your body burning at the gym. The right type of exercise combined with the right diet can keep your metabolism at top speed.

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