Archive for March, 2007
Discovering your Metabolism Rate – What Is It?
Thursday, March 22nd, 2007You’ve heard about your “metabolism”, and that it’s not that great if you have a low metabolism, so you’re wondering - what is your metabolism rate, and why should you be trying to get yours higher?
Metabolism is a process that takes place inside our body which converts the foods we eat into energy. Metabolism rate […]
Diet: a one-day metabolism makeover
Tuesday, March 20th, 2007
You can boost your metabolism in just a day.
Read “24 Hours To The Body Of Your Dreams”:
“Anything that energizes you — a good night’s sleep, fresh air, sunlight, a healthy diet, regular exercise — ultimately helps drive metabolism,” explains Nelson.
…
All-Day Metabolism Makeover:
MORNING
Eat a 300- to 400-calorie breakfast
In the AM, your energy stores are […]
Great Tips In Raising Metabolism: How to raise your metabolism fast
Tuesday, March 20th, 2007Putting on weight? If you suspect that the reason is a drop in your metabolism, you may well be right. But what is metabolism, and how do you raise it?
Metabolism is an important process that involves the conversion of food into fuel or energy, which your body uses for body functions or repairs. This […]
Foods that boost metabolism: what foods should you eat daily?
Monday, March 19th, 2007Did you know that the foods you eat can either boost or lower your metabolism? Eating with your metabolism in mind will not only give you more energy, but will also help you to lose weight.
Guide To Foods That Boost Metabolism
Metabolism is what every living organism uses to process the food intake and convert it […]
Boost your metabolism by sleeping more
Friday, March 16th, 2007One of the easiest ways to boost your metabolism is to ensure that you get more than five hours of sleep a night.
Researchers have found that when you get more than seven hours of sleep it normalizes the levels of your appetite-regulating hormones - leptin and ghrelin - and you’re less hungry.
On the other hand, […]
Boost your metabolism: start with breakfast
Monday, March 12th, 2007You can boost your metabolism right throughout the day, if you start by eating breakfast.
Many dieters skip breakfast, but this leads to a slow of your metabolism. If you eat breakfast at 8am, that’s 12 hours or more since you last ate. Skip breakfast, and it’s 16 hours since your last meal, so your body […]
