Archive for August, 2007
Boost your metabolism: get more sleep and lose weight
Wednesday, August 29th, 2007If you’re overweight, you may be putting on weight because you’re not getting enough sleep.
“Not snoozing enough affects appetite and metabolism” reports that:
The amount and quality of sleep affects hormones that regulate appetite and metabolism. A study at the University of Chicago found that participants who slept only four hours a night for two nights […]
