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Metabolism And Your Testosterone Levels - Build your muscles

May 7th, 2007    Subscribe To Our Feed

Testosterone is an anabolic steroidal hormone that provides a handful of benefits for men. However, the most important aspect of testosterone is that it helps in building muscle mass and strength. When a person develops lean muscles, he or she increases energy every day.

Metabolism, on the other hand, is an important body process that helps in burning calories. According to different studies, a person with more lean muscles has faster metabolic rates compared to people with fewer muscles.

Metabolism and testosterone levels both decrease as people age. A drop in testosterone levels can have negative effects to the development of lean muscles, sex drive and metabolism. Because of this, you need to increase testosterone and metabolism at the same time in order to lose weight, build muscles and increase energy for normal daily functions.

How To Increase Metabolism And Testosterone Levels

Supplementation of testosterone for metabolism boost, sex drive increase and weight loss can be prescribed to some people who do not want to undergo long-term testosterone therapy. However, it is best to look for alternatives that could increase your testosterone levels without supplements. If you want a natural and drug-free way to keep testosterone metabolism normal, you should consider some changes in your lifestyle to achieve the results you need.

Both metabolism and testosterone needs the right kind and proper amount of nutrients to ensure normal functions. Another important lifestyle change is regular exercise. Not only does exercise boost metabolism, it also increase testosterone levels gradually and without any medications.

According to various studies, men and women who have been diagnosed with low levels of testosterone find it difficult to build muscles and lose excess fats. When doctors supervised a nutritional program and exercise regime, the patients experience a significant improvement in moods, sexual functions and overall health.

When women gain weight due to aging or taking birth control pills, some doctors ask these patients to undergo testosterone therapy. After the therapy, the women gradually revive their sex drives, metabolism and energy.

Obesity can also be related to hormonal imbalances. When a man or woman’s hormones become irregular, their metabolism slows down. Without proper metabolic rates, the man or woman will gain weight without adding lean muscles, which leads to overweight or obesity.

The decrease of metabolism and testosterone levels can greatly affect how your body performs. Seeking treatment for testosterone drop can help improve your metabolism, weight management and overall health.

How To Treat Low Metabolism

April 27th, 2007    Subscribe To Our Feed

Parents and adults often wonder how it is that children and teenagers can often eat large amounts of food, yet still remain thin. This has to do with metabolism, the body’s process of burning calories and storing fat. As people grow older, their metabolism tends to slow down and they notice that they must make changes in their lifestyle in order to avoid putting on extra weight.

The Causes Of Low Metabolism

One’s lifestyle and eating habits, as well as genetic factors cause many people to develop low metabolism. Crash diets, prolonged fasting, consuming products laden with sugar, living a sedentary life, as well as under active thyroid glands are all causes of low metabolism. Fasting and crash diets, however, are often the most common causes of low metabolism as the sudden decrease in calorie in-take leads the body to store more fat and burn fat at a much slower rate, as part of the system’s natural survival mechanism.

Increasing Metabolism

There are many natural ways one can increase metabolism and they do not require expensive treatments or medications. The simplest and most effective way to treat low metabolism is to avoid all diets that require one to skip meals. Skipping breakfast, lunch or dinner in the hope that you will lose weight may allow you to shed a few pounds in the short-term, but once you start eating normal portions again, you will find that you will gain weight at a quicker pace.

Exercising on a regular basis is another simple and inexpensive way to treat low metabolism. If you are able to work out at a gym and start building muscle, you will be even further along the path to increasing your metabolic rate. Additionally, be sure to drink plenty of water throughout the day, replacing sugary soft drinks and sweet, syrupy specialty coffees. Also, it is very important to cut back on most types of alcohol. This does not mean that you cannot have an occasional glass of wine, but it is very difficult to speed up you metabolism and lose weight while drinking several pints of beer.

There are also several types of food that are often taken by people with low metabolism. These include chili, most protein rich meals, mustard, beets, celery, cucumbers, garlic and plain green tea. A good idea is to snack on these types of foods during the day, especially certain vegetables, like celery, which are known to burn a large number of calories during the digestive process.

Additionally, it is highly advisable to eat a light breakfast every day, as it helps raise your metabolism after several hours of sleep, during which one’s metabolic rate decreases. This can mean having some cereal, toast, yoghurt, coffee and tea. As a general rule of thumb, try to eat a breakfast of up to 400 calories.

Eat - and increase your metabolism

March 29th, 2007    Subscribe To Our Feed

Want to lose weight? You need to EAT to boost your metabolism. Here are some tips:

1. Be positive! The more you feel good about yourself the easier and faster it is to lose weight.

2. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.

3.
Avoid skipping meals. Eating increases your metabolism, thus skipping
meals can “trick” your body into slowing down its metabolism in an
attempt to conserve calories during a period it perceives as a
situation where limited fuel is available.

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Metabolism and Vitamins - Do you need extra vitamins to boost your metabolism?

March 26th, 2007    Subscribe To Our Feed

If you have a slow metabolism, you may be wondering whether there is such a thing as “metabolism vitamins” - a daily pill you can take to boost your metabolism.

Unfortunately, metabolism is a complex process. There are many factors which determine the metabolic rate from one person to another. Genetics along with age, sex, and the amount of lean body mass are all contributing factors. Many vitamins and minerals come into play but if an excess amount is consumed the body either stores the excess in body tissue or eliminates it. A unique balance of metabolism vitamins is required for proper body function.

Metabolism vitamins can come in many forms and can perform a variety of functions. Toxic amounts of vitamins and minerals can lead to serious health problems as well as deficient amounts. Herbs such as Ma Huang can stimulate the nervous system resulting in weight loss. It can also produce side effects by increasing nervousness and sleeplessness. The lack of iodine can cause weight gain and the feeling of sluggishness.

Individual Vitamin Functions - vitamins which may help your metabolism

Vitamin A is required for proper formation of healthy teeth and skin. It also helps promote good vision. It has antioxidant properties which help the body eliminate damaging free radicals.

Vitamin B1 helps the heart and nerve cells function properly and also help the body convert carbohydrates into needed energy.

B2 helps promote healthy red blood cell production as well as helping the body convert carbohydrates to energy.

Niacin is located within the B vitamin group and helps promote healthy skin and nerves. It also serves to convert food to energy which can lead to a lower cholesterol level.

Vitamin B6 is required to help the body use protein. The higher the protein intake means the higher B6 intake is required. B6 is also a metabolism vitamin which aids in normal brain activity and boosts the immune system.

Vitamin B12 helps to maintain the central nervous system as well as helping to form red blood cells.

Biotin helps maintain healthy cholesterol levels which provide healthy cell membranes in the brain.

Folic acid helps B12 produce red blood cells. The lack of folic acid can result in serious birth defects including spina bifida. Women who are pregnant are encouraged to increase their level of folic acid intake.

Vitamin C is an antioxidant which also helps promotion of healthy teeth and gums, provides energy, and helps in the healing of wounds.

Vitamin E also provides antioxidant activity and helps promote smooth, healthy skin.

Metabolism vitamins are essential in maintaining healthy bones, skin, and overall good health. Often the foods we eat are processed and offer very little nutritional value. Life in the fast food lane can offer little in the way of nutritional value but can contribute to weight gain and obesity. Metabolism vitamins, along with a healthy diet can promote a healthy glow and energetic life.

Many companies now produce products to enhance your metabolism

You can buy metabolism boosters which are a combination of vitamins and herbs. If you’re lacking in a specific vitamin, these products may help.

Diet: a one-day metabolism makeover

March 20th, 2007    Subscribe To Our Feed

You can boost your metabolism in just a day.

Read “24 Hours To The Body Of Your Dreams”:

“Anything that energizes you — a good night’s sleep, fresh air, sunlight, a healthy diet, regular exercise — ultimately helps drive metabolism,” explains Nelson.

…

All-Day Metabolism Makeover:

MORNING
Eat a 300- to 400-calorie breakfast

In the AM, your energy stores are depleted by as much as 80 percent from the night before. Without food, your body shifts into starvation mode, which means it begins to conserve energy and burn fewer calories. In other words: Your metabolic rate takes a nosedive. That may be why, in one study, breakfast skippers were 4 1/2 times more likely to be obese than breakfast eaters. For more long-lasting energy, include whole grain complex carbohydrates like oatmeal.

Foods that boost metabolism: what foods should you eat daily?

March 19th, 2007    Subscribe To Our Feed

Did you know that the foods you eat can either boost or lower your metabolism? Eating with your metabolism in mind will not only give you more energy, but will also help you to lose weight.

Guide To Foods That Boost Metabolism

Metabolism is what every living organism uses to process the food intake and convert it into fuel and energy for the body to use as needed. A good metabolism will process food fast and in time for when the body needs to use it, thus, providing you with energy, as well as keeping your figure slim and fit, however, with age, your metabolism slows down and that often leads to indigestion and lack of energy, which in turn will have its say on your waist line as well.

Here are some foods that boost metabolism in order for you to keep your energy flowing so that you can continue to be active, slim and healthy.

What You Must Eat And What You Should Avoid

“Eat healthy and exercise” has been a golden rule for health for centuries, but what foods really are healthy and must be part of your everyday meal, and what foods you should try and avoid as much as possible?

Here are some basic rules to follow: always have breakfast because the night is the longest period of time that your body goes without food and your energy level is low, caffeine found in the coffee will only raise the energy levels temporarily but soon you will find yourself feeling weak and not be able to focus well on any job.

For breakfast, foods that boost metabolism are cereal high in fiber and fresh fruit. Also, a cup of coffee or tea will cause no harm. Lunch is your next meal and the foods that boost metabolism here is fish, such as tuna or salmon with a serving of salad or vegetables. You must remember not to starve your body as that will slow down your metabolism and that will have the reverse effect on your energy levels, so it is recommended to have a small meal every 4-5 hours, which brings us to the foods that boost your metabolism as snacks.

Healthy snacks, such as fruit, almonds, a few pumpkin seeds or half cup of trail mix will keep your metabolism occupied without causing any damage in calories or fat content. Dinner should always be light because your activities will soon come to and end for the day and the calories will not be consumed but deposited and transformed into fat.

Why You Should Consider Eating Foods That Boost Metabolism?

Eating foods that boost metabolism ensures that you have the energy you need everyday and this will help keep you healthy and slim. Boosting the metabolism is always part of a weight loss program because that is the only way to give your body the energy it requires to exercise and do any other activity.

Always watch what you eat and, more importantly, the quantity that you eat, try not to go for second servings, and also try not to eat everything from your plate. Eating your food slowly and enjoying every morsel has been every effective in helping one eat only the required amount of food for the body and, thus, controlling your weight gain.

An adult active man needs approximately 2500 calories a day and a woman 2200 calories; overeating will create digestive problems, slow down your metabolism and result in weight gain and other serious diseases.

So there you have it: a mini guide to the foods that boost metabolism. It doesn’t take much to get healthy, does it?

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Credits: 30 Day Slimmer | Matteo Turchetto | Andreas Viklund