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Foods that boost metabolism: what foods should you eat daily?

March 19th, 2007    Subscribe To Our Feed

Did you know that the foods you eat can either boost or lower your metabolism? Eating with your metabolism in mind will not only give you more energy, but will also help you to lose weight.

Guide To Foods That Boost Metabolism

Metabolism is what every living organism uses to process the food intake and convert it into fuel and energy for the body to use as needed. A good metabolism will process food fast and in time for when the body needs to use it, thus, providing you with energy, as well as keeping your figure slim and fit, however, with age, your metabolism slows down and that often leads to indigestion and lack of energy, which in turn will have its say on your waist line as well.

Here are some foods that boost metabolism in order for you to keep your energy flowing so that you can continue to be active, slim and healthy.

What You Must Eat And What You Should Avoid

“Eat healthy and exercise” has been a golden rule for health for centuries, but what foods really are healthy and must be part of your everyday meal, and what foods you should try and avoid as much as possible?

Here are some basic rules to follow: always have breakfast because the night is the longest period of time that your body goes without food and your energy level is low, caffeine found in the coffee will only raise the energy levels temporarily but soon you will find yourself feeling weak and not be able to focus well on any job.

For breakfast, foods that boost metabolism are cereal high in fiber and fresh fruit. Also, a cup of coffee or tea will cause no harm. Lunch is your next meal and the foods that boost metabolism here is fish, such as tuna or salmon with a serving of salad or vegetables. You must remember not to starve your body as that will slow down your metabolism and that will have the reverse effect on your energy levels, so it is recommended to have a small meal every 4-5 hours, which brings us to the foods that boost your metabolism as snacks.

Healthy snacks, such as fruit, almonds, a few pumpkin seeds or half cup of trail mix will keep your metabolism occupied without causing any damage in calories or fat content. Dinner should always be light because your activities will soon come to and end for the day and the calories will not be consumed but deposited and transformed into fat.

Why You Should Consider Eating Foods That Boost Metabolism?

Eating foods that boost metabolism ensures that you have the energy you need everyday and this will help keep you healthy and slim. Boosting the metabolism is always part of a weight loss program because that is the only way to give your body the energy it requires to exercise and do any other activity.

Always watch what you eat and, more importantly, the quantity that you eat, try not to go for second servings, and also try not to eat everything from your plate. Eating your food slowly and enjoying every morsel has been every effective in helping one eat only the required amount of food for the body and, thus, controlling your weight gain.

An adult active man needs approximately 2500 calories a day and a woman 2200 calories; overeating will create digestive problems, slow down your metabolism and result in weight gain and other serious diseases.

So there you have it: a mini guide to the foods that boost metabolism. It doesn’t take much to get healthy, does it?

Boost your metabolism: start with breakfast

March 12th, 2007    Subscribe To Our Feed

You can boost your metabolism right throughout the day, if you start by eating breakfast.

Many dieters skip breakfast, but this leads to a slow of your metabolism. If you eat breakfast at 8am, that’s 12 hours or more since you last ate. Skip breakfast, and it’s 16 hours since your last meal, so your body goes into starvation mode.

From the story “Mastering Metabolism”:

Women naturally have slower metabolisms than men do and for both sexes the ability to burn calories wanes as we get older. The first step to mastering your metabolism is mastering your mealtime. Experts say it all starts with breakfast. The next step is to get your body burning at the gym. The right type of exercise combined with the right diet can keep your metabolism at top speed.

Copyright © 2007 Top Metabolism

Credits: 30 Day Slimmer | Matteo Turchetto | Andreas Viklund