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Boost your metabolism five ways to lose weight

September 19th, 2008    Subscribe To Our Feed

You already know that exercise boosts your metabolism, of course. So do some type of aerobic activity every day, even if it’s just walking up a few flights of stairs a few times a day at work, or taking a brisk walk on your lunch hour.  If you do aerobic exercise, your metabolism remains higher for up to eight hours after you finish exercising.
If you exercise enough to put on more muscle, so much the better. Building up muscle can boost your metabolism by ten percent or more, which will generally mean you can eat a few hundred more calories a day. But when you’re dieting you need all of the help that you can get, so here are some ways to boost that metabolism and burn those calories off faster.
1.) Magnesium: Magnesium is necessary to keep your metabolism functioning properly. If you are not getting enough magnesium in your diet, your metabolism may slow down. (When you buy vitamin supplements, never take more than the recommended dose, however.)
2.) Vitamin B is another vitamin that is essential for boosting your metabolism. B-12 in particular is known to give an energy boost and increase your metabolic rate/
3.) Spicy foods. Studies show that eating foods containing ingredients like black pepper, ginger, and chili peppers can boost your metabolism by as much as 8 percent for several hours after you eat them.
4.) Green Tea not only boosts your metabolism, studies show that it has health benefits including acting as an anti-oxidant and protecting against heart disease.
5.) Water. Dehydration causes your metabolism to slow down. Even mild dehydration can cause your metabolism to slow down as much as three percent, in much the same way that cutting back on calories does. When your body is deprived of water it slows down all of its metabolic functions. Drinking water not only fills you up, it keeps your metabolism functioning efficiently.

Boost Your Metabolism: Eat Small Meals, Eat Often

May 26th, 2007    Subscribe To Our Feed

It’s important to be aware of your metabolism when you’re trying to lose weight, and to “boost” it if you can. With a higher metabolism, your body will work more efficiently. You’ll have more energy, and you will lose weight naturally, as your body burns your fat cells.

Metabolism is the rate at which your body converts fuel (the food you eat) into energy. When you’re overweight, your metabolism slows down. This is because an overweight body is composed of more fat cells than muscle cells, and fat cells need only one eighth the amount of fuel that muscle cells require.

Eat More, And Eat More Often And Beware Of Plateaus

One of the easiest ways to boost your metabolism when you’re losing weight is to ensure that you’re eating enough. Small, frequent meals at regular intervals keep your metabolism burning throughout the day and even while you’re sleeping. There’s a danger of plateaus, however.

If you’ve been on diets, you’re aware of the plateau effect. When you’re in a plateau, it can last for weeks: you stay on your diet, you’re definitely not eating more - in fact you can be eating less - and yet your body doesn’t lose a single ounce over weeks. It stays at the same weight.

A plateau occurs when your metabolism is converting the food you eat into energy, and muscle. Although it seems as if you’re not losing weight, your metabolism can be converting fuel into muscle, without you being aware of it.

This is a good thing - muscles use more fuel (food) than fat cells, so gaining muscle is great, even though no weight loss is showing on the scales.

The danger of plateaus is that you will start to eat less, hoping to kickstart your body into weight loss. However, what happens is that your body goes into starvation mode, slowing your metabolism.

Eat - And Lose Weight Because You Boost Your Metabolism

This means that you must EAT - even though you don’t seem to be losing weight. Eating more, and more often, ensures that your metabolism keeps doing its job. The fact that you’re eating is boosting your metabolism: your body must convert the fuel into energy, and it boosts your metabolism when you do this.

So ensure that you have several small meals right throughout the day, with some protein at each meal. This will keep your metabolism high, and not only will you lose weight, but you’ll look and feel great too.

Increase Your Metabolism And Lose Weight

May 24th, 2007    Subscribe To Our Feed

It’s very frustrating to be overweight and to eat less than other members of your family, and much less than some of your friends, only to find that you’re nevertheless still gaining weight. If this is happening to you, the first step is to have a thyroid test.

Assuming that your doctor gives you the all-clear, you can take some simple steps which will help you to increase your metabolism. With an increased metabolism, you will be able to eat well, and still lose weight - and you won’t be hungry, nor will you crave fatty foods or sweets.

Exercise And Build Muscle To Burn More Calories

Exercise, and particularly weight-bearing exercise, is important because the more muscles you have, the more calories you will burn - muscles are eight times more metabolically active than fat. So if you increase your muscle mass, you will burn calories 24 hours a day.

If you don’t want to go to a gym, there’s a lot you can do at home to increase your muscle mass. Walking will build muscle, as will lifting weights. Even a few minutes a day lifting weights will build your muscles substantially over time. Don’t worry that you will build too much muscle: this is impossible unless you lift for hours a day, rather than minutes.

Take time to stretch before lifting weights, and afterwards, so you don’t injure your tendons, the fibers which connect muscle to bone.

Eat Regularly To Stoke The Fires Of Metabolism

When you want to lose weight, it seems logical that you should eat less. Unfortunately, when you start eating less, your body slows its metabolism. So eat regularly, at least three or four small, protein-rich meals a day. Ideally, try to eat six snack-sized meals a day: this increases your metabolism when you combine it with regular exercise.

Try this new routine: exercise daily, as well as lifting weights for a few minutes. Eat several small meals a day as well. You’ll be shocked that you will actually be eating more than you usually do, as you lose weight. You’ll never feel that you’re on any kind of diet - it’s your increased metabolism that is helping you to lose weight.

Boost Your Metabolism: Five Easy Tips To Increase Your Metabolism And Lose Weight Today

May 12th, 2007    Subscribe To Our Feed

If you’d like to lose weight simply and easily, forget diets and dieting - starving yourself to get skinny doesn’t work. Focus on your metabolism. Your metabolism is simply the conversion of food into energy. That’s all it is - just the processes of turning food into energy in your body. You can’t really “boost” your metabolism, but you can ensure that your metabolism works efficiently.

When your metabolism works efficiently, you’re completely alive. You’ve got energy. You bounce out of bed in the morning, eager for the day. You look forward to exercise, and you handle stress well.

If you starve yourself, your metabolism seems to slow. It’s conserving every little calorie that comes your way, because your body thinks there’s a famine. It hoards calories to keep you alive. At this stage, everything you do is an effort. You don’t want to get out of bed, and everything is a struggle, because your metabolism’s switched to hibernation mode.

Here are five tips to boost your metabolism:

1. Eat More - Increase Your Meals

Eat a little, and often. Enjoy five small meals a day, and include some protein (meat, fish, eggs, beans) at each meal. This keeps your metabolism firing - it’s your body’s engine, and it needs fuel.

2. Plan Your Meals For A Week At A Time

Plan your meals. Take lunch and snacks to work, or make sure that you can buy snacks with protein.

3. Move - Walk Around Your Office For Five Minutes

Move. Forget “exercise” until your body demands it - it will, when you’re providing enough good food. Walk around your office, up and down stairs, and stand when you’re making phone calls. Every movement counts: spend less time sitting, and more time moving. You can even park your car further away from your office.

4. Choose Fast Food With Care

There’s nothing wrong with fast food, as long as it contains protein. Find out what you’re eating. If the majority of the calories in your fast food come from fat and sugar, the food won’t help your metabolism, and certainly won’t help you to lose weight.

5. Use Visualization To See Yourself Lean And Healthy

Use your imagination to see yourself lean, fit, and super-healthy. Take a few moments every day to see yourself swimming, biking, hiking - see yourself moving - in your imagination. We become what we think about, and if you see yourself healthy, you will be. Your subconscious mind will deliver what you visualize, because it “thinks” in images.

So there you have it: five easy ways to boost your metabolism, and become the lean, fit and energetic person you really are.

Cholesterol Metabolism and a healthy heart

May 5th, 2007    Subscribe To Our Feed

Cholesterol often gets a bad rap because we are taught to associate it with clogged arteries. Cholesterol actually plays an important role in maintaining good health. It helps produce bile acids which are used to digest our fat intake. It is an abundance of cholesterol in our diets that can cause negative health effects. Cholesterol metabolism refers to the body’s ability to break down the cholesterol, preventing it from being stored as plaque. There are many factors to be learned about cholesterol and the role it plays on our health.

Cholesterol can be found in many foods. Some of these foods provide good cholesterol while others provide bad cholesterol. A diet high in bad cholesterol can lead to the build up of plaque in our coronary arteries. Studies also show a link between coronary artery disease and Alzheimer’s disease. Foods that are high in fat and sugar contribute to bad cholesterol levels.

It is important to know that we can control cholesterol levels with foods that provide cholesterol metabolism. We all know we need to limit fatty foods like butter, ice cream, and fatty meats. The general rule with meat is if it contains the word “rib”, stay away from it. Fatty fish, soy protein, and oat bran can all work as cholesterol metabolism agents. Eating balanced quantities of these foods could prevent you from having to take cholesterol lowering medication.

Choosing The Right Foods For Cholesterol Metabolism

Fatty fish contain the heart healthy Omega 3 fatty acid. This can help lower triglycerides when eaten as part of a healthy diet. Some examples of fatty fish are tuna, salmon, sardines, and mackerel. It is important to eat these fish broiled and not fried. Frying negates the healthy aspect of these fish. Grilling is a good way to add flavor while maintaining a healthy balance of Omega 3.

Butter and margarine are two fats you will want to avoid as much as possible. There are now alternatives available that provide you with a tasty spread without sacrificing taste. Some of these alternative spreads contain healthy olive oil and some are actually made with yogurt.

Oatmeal is considered a fantastic cholesterol metabolism food. Many people feel that it is only a breakfast food but it can actually be incorporated into many foods at other meals. One example is making a meat loaf using lean ground meat and oatmeal as a filler. Oatmeal or oat bran can be added to homemade rolls and bread as a way of incorporating fiber into your diet. Putting oatmeal in a blender can provide a healthy coating for meat which can be used instead of bread crumbs.

Venison offers a healthy alternative to eating beef. Many processing houses will give you the venison for the cost of the processing. Because of the low fat content, venison is one of the healthier choices for meat consumption.

With careful planning you should be able to avoid cholesterol build-up in your arteries by making smart choices in your diet. You do not have to give up taste in order to eat a heart healthy diet.

Can Adenosine Metabolism Help You Lose Weight

May 4th, 2007    Subscribe To Our Feed

Slow metabolism is a major cause of weight gain, especially after the age of approximately 30 in women and 40 in men. Many times, even when we eat what we always did, a weight gain will be felt and therefore other significant steps need to be taken if you want to keep good health and a slim figure.

What Is Adenosine?

Adenosine Triphosphate or ATP occurs naturally in our body and it regulates certain different types of activities in such as the increase in metabolism. Adenosine metabolism can work wonders for a diet because it increases the metabolism naturally without intake of food.

Usually, when you eat, the body produces glucose, which in turn will produce ATP which increase your metabolism, however, if you take adenosine metabolism pills, you will have the effect of increased metabolism and energy without the intake of food, which will automatically result in weight loss for you.

What Weight Loss Pills Have The Adenosine Metabolism Formula?

One of the most popular diet pills on the market that carries the adenosine metabolism strategy are the ‘Hoodia’ weight loss pills, which are extremely successful all over the world. The adenosine metabolism pills should, however, always be taken with food and not on empty stomach, as you may have other side effects, such as ulcers, from the fact that your stomach will think it received food and in fact having received just a pill.

Who Should Follow The Adenosine Metabolism Diet Formula?

You should not administer any type of diet pills without prior consultation with your doctor, especially if you are having a present health condition for which you are taking medication. As part of a healthy diet, you should eat balanced foods and not starve yourself, as you will do your body more damage then benefit; diet pills, even the best kinds, cannot provide you with essential vitamins and minerals found in the food, and the body still needs all type of other supplements found only in balanced nutrition to function.

Exercise should also be part of a healthy diet, as it will keep your muscles toned and your metabolism rate up naturally, without the need of a metabolism-increasing pill. When following a healthy diet and exercise program, you will soon find that you don’t need to include metabolism increasing pills after all but, until you get to your ideal weight, take the necessary steps and get the right diet pills in your diet plan with the help of your doctor.

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Credits: 30 Day Slimmer | Matteo Turchetto | Andreas Viklund