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Increase Your Metabolism And Lose Weight

May 24th, 2007    Subscribe To Our Feed

It’s very frustrating to be overweight and to eat less than other members of your family, and much less than some of your friends, only to find that you’re nevertheless still gaining weight. If this is happening to you, the first step is to have a thyroid test.

Assuming that your doctor gives you the all-clear, you can take some simple steps which will help you to increase your metabolism. With an increased metabolism, you will be able to eat well, and still lose weight - and you won’t be hungry, nor will you crave fatty foods or sweets.

Exercise And Build Muscle To Burn More Calories

Exercise, and particularly weight-bearing exercise, is important because the more muscles you have, the more calories you will burn - muscles are eight times more metabolically active than fat. So if you increase your muscle mass, you will burn calories 24 hours a day.

If you don’t want to go to a gym, there’s a lot you can do at home to increase your muscle mass. Walking will build muscle, as will lifting weights. Even a few minutes a day lifting weights will build your muscles substantially over time. Don’t worry that you will build too much muscle: this is impossible unless you lift for hours a day, rather than minutes.

Take time to stretch before lifting weights, and afterwards, so you don’t injure your tendons, the fibers which connect muscle to bone.

Eat Regularly To Stoke The Fires Of Metabolism

When you want to lose weight, it seems logical that you should eat less. Unfortunately, when you start eating less, your body slows its metabolism. So eat regularly, at least three or four small, protein-rich meals a day. Ideally, try to eat six snack-sized meals a day: this increases your metabolism when you combine it with regular exercise.

Try this new routine: exercise daily, as well as lifting weights for a few minutes. Eat several small meals a day as well. You’ll be shocked that you will actually be eating more than you usually do, as you lose weight. You’ll never feel that you’re on any kind of diet - it’s your increased metabolism that is helping you to lose weight.

Reasons To Increase Metabolism: get healthy, lose or put on weight, and feel great

March 27th, 2007    Subscribe To Our Feed

If you’re slowly putting on weight, and you know absolutely with your hand on your heart that you’re eating less, not more, then you may have a slow metabolism, and it’s time to increase metabolism. (Tip - if you suspect that you have a metabolic disorder, go and see your doctor and find out.)

The majority of the time, a person’s metabolism works successfully, without him or her even noticing its effect. However, when something goes wrong with how sugar is absorbed and energy converted into fuel, you are probably experiencing a metabolic disorder or a negative chemical reaction in your body’s cells.

When you are diagnosed with a metabolic disorder, you need to increase metabolism by changing your lifestyle or taking medicine to normalize metabolic processes. While some people need to increase metabolism to cure disorders, other people just want to lose excess weight. Since weight gain and weight loss is largely affected by a person’s metabolism rates, many people find different ways to increase their metabolism to solve their weight problems.

However, a serious reason to increase metabolism is metabolic abnormalities, such as irregular levels of hormonal enzymes and problems with enzyme or hormone functions. When any of these problems occur, your body cannot perform important metabolic processes. As a result, it could accumulate toxic compounds in your body, develop substance deficiency or lead to serious health conditions.

Disorders Associated With Metabolism

Metabolism disorders can be treated by a decrease or increase of metabolism, depending on the condition. For instance, hyperthyroidism is a condition that occurs when your thyroid gland becomes overly active. Meaning, it releases excessive thyroxin hormones, which is responsible for the increase of metabolism. When this happens, you can experience severe weight loss, increased blood pressure and heart rate, goiter or swelling. However, you can cure hyperthyroidism by radiation treatment or surgery.

The counterpart of hyperthyroidism is “hypothyroidism”. With this condition, your thyroid gland has no activity or has low activity levels. When this happens, you can develop serious thyroid disease, brain disorders and other growth health problems. It is important to increase metabolism rate when you experience extreme weight gain, slow heart rate, constipation and fatigue. Seek medical supervision when any of these symptoms occur.

You can also inherit metabolism disorders. Known as “inborn errors of metabolism”, this condition could lead to severe health problems. When you are diagnosed with inborn metabolic conditions, such as galactosemia or phenylketonuria, you should ask a doctor for possible treatments or medication. Proper treatment to decrease or increase in metabolism is important to allow your body to function normally.

Metabolism is an important part of all living things’ body functions. However, having too much or too little metabolic rates could cause disorders that could prevent normal bodily functions. It is important to seek medical attention for proper diagnose and treatment.

Recommended: The Hospital Diet makes it easy to increase your metabolism and get healthy. The Hospital Diet shocks your body into boosting your metabolism, in just a few days.

Boost your metabolism simply: with green tea

March 7th, 2007    Subscribe To Our Feed

Green tea is good for your health. It contains antioxidants which help your body to fight off disease. Green and black teas have ten times the antioxidants of fruit and vegetables, and researchers say that the antioxidants in these teas are very good for us.

Want to lose weight? Green tea may help

A research study found that men who drank oolong tea plus a green tea extract lost more weight and total body fat, when compared with men who drank plain oolong tea. The green tea drinkers also had lower LDL cholesterol.

All great reasons to drink green tea, but green tea may also boost your metabolism.

Green Tea: A Natural Metabolism Booster?

Green tea is picking up speed in the world of caffeinated beverages. Could replacing that morning cup of java with a watery, grassy-tasting brew actually be beneficial to your health?

The Advantages Of Green Tea, Can It Boost Metabolism?

Proponents of green tea cite that the reduced caffeine content, half that of coffee, is in itself enough reason to switch. Green tea has also been reported to help fight cancer with its antioxidant properties.

Some claim that drinking green tea can boost your metabolism by increasing a process called thermogenesis , that is the process of your body burning calories. The reported increase was a measly 4%, but not bad for something that requires so little effort on the dieter’s part. To increase metabolism, proponents recommend drinking green tea with meals or increasing your green tea intake to six to ten cups per day. While the proof of green tea’s ability to increase metabolism and burn off fat is inconclusive, many coffee shops and restaurants are now offering green tea as an alternative to coffee and black tea.

The Difference Between Green And Black Tea

Green tea is derived from the same plant as black tea but is not fermented but steamed and then dried. This process causes a distinct taste that some describe as a bitter, grassy taste. Adding cream, sugar or honey to green tea is not recommended as this may interfere with the antioxidant benefits of the tea.

The Asian “Secret”

The Asian population has preferred green tea for centuries. Some studies report that Asians as a whole have fewer incidences of obesity and heart disease. The conclusion that this results from green tea consumption may be a stretch considering the multitude of factors that contribute to obesity and heart disease.

If you find that you cannot stomach the unusual taste but still desire the health benefits and possible boost in metabolism that comes from green tea consumption, despair not. Green tea extract is available in capsule form and can even be consumed with your morning coffee, if you so desire.

Many products claim to be miracle diet boosters and even to burn fat while you sleep. Fad diets abound and change with the wind. It can be confusing to the person honestly seeking to lose weight. The general rule of thumb is to stick closely to nature and allow your body to correct itself. Following this principle, adding green tea to boost metabolism may be beneficial. The good news is that there are reported little side effects from switching to green tea.

Is green tea a true metabolism booster?

While green tea’s role as a metabolism enhancer is uncertain, what’s certain is that it’s very good for you. So however you choose to drink your green tea, don’t miss out on the tea’s health benefits.

Increase your metabolism naturally

February 28th, 2007    Subscribe To Our Feed

When you’re tired, the reason may be that you’re suffering from a lowered metabolism, this is especially so if you’re trying to lose weight, or if you’re getting older. If so, it’s advisable to look for ways to naturally increase your metabolism.

Can You Increase Your Metabolism Naturally?

There are many ways to naturally give your metabolism a boost. Regular exercise is important to a healthy metabolism. Eating frequent meals and snacks comprised of smaller portions of healthy, low-fat foods can stimulate your metabolism as well. Increasing muscle mass can also burn more calories around the clock, even while sleeping.

Despite these generally accepted ways to increase your metabolism naturally, the market is flooded with products that promise to boost metabolism and magically melt away the pounds. The majority of these products produce only minimal results and can be costly to the consumer. Some weight loss supplements have even been found to pose risks to your health.

Another popular school of thought is that you can naturally increase your body’s metabolism through altering your diet. While some dietary changes may help increase your metabolism to some extent, there are no “miracle foods” that will help you shed weight at a remarkable rate or make your body burn fat while you sleep. Many fad diets have come and gone that promise to increase metabolism and shed fat. One such diet is the negative calorie foods diet.

The negative calorie foods diet

The prevailing theory behind the negative calorie food diet is that some foods burn more calories during digestion than are present in the foods themselves and therefore force the body to tap into its stores energy to completely digest these foods. Claims have also been made that regularly consuming negative calorie foods can naturally increase your metabolism. This theory, however, is not proven fact and is widely debated among nutritionists and physicians.

Eating fresh fruits and vegetables is recommended by nutritionists as a part of any healthy diet. The foods encouraged by the negative calorie diet may not necessarily be effective in naturally increasing your body’s metabolism, but they will provide essential vitamins and minerals that your body needs to function properly.

Fad diets come and go. Some are harmful, most are unpleasant. The negative calorie foods diet appears to be a pleasant change from the normal fad diet in its choice of a wide selection of fresh fruits and vegetables. It also is lacking in any unusual recommendations such as only eating between two and four am, or following every meal with a deluge of grapefruit of cabbage.

When looking to naturally increase your body’s metabolism, it’s best to stick to nature and understand how metabolism works. An educated dieter is a successful dieter.

Naturally Increasing Your Metabolism As You Age

With every decade after 30, your metabolism slows two to three per cent. Not only does this lead to a dangerous weight gain, it also leads to a host of health problems. Becoming aware that your metabolism is slowing ensures that you take action - via diet and exercise - to boost your metabolism.

Kick-start your metabolism with vitamins

February 28th, 2007    Subscribe To Our Feed

Did you know that when you’re dieting, your metabolism slows down? In the process, your slow metabolism slows your weight loss. Your metabolism also slows with age. With each decade, your metabolism is two to three per cent slower.

So it’s vital to find a way to boost your metabolism - luckily, vitamins can help.

You Need The Right Vitamins To Increase Your Metabolism

We all know that vitamins and minerals are good for our body but did you know that taking the right vitamins could actually increase your metabolism? Metabolism is the process that our body uses to convert any food we eat into energy so our body can be active when needed.

Usually the metabolism will slow down with age and thus, we start having problems digesting the food normally and even gaining weight even if we eat the exact same types of foods we used to eat. Women face a slow down in the metabolism approximately after 30 and men after 40 but this age may differ vastly depending on the food you eat and on how active a life you lead.

Can You Use Vitamins To Increase Metabolism?

The answer is yes; you can use vitamins to increase metabolism naturally such as vitamin C and B, which are found in fruits and vegetables such as oranges, lemons and so on. Eating the right type of foods at the right time of the day can provide you with the required vitamins to increase metabolism naturally and you may not need any other stimulants for it.

You can also find vitamins to increase metabolism in metabolism boosting pills, which are mainly made of vitamins and minerals such as Coenzyme Q10. Antioxidants also contain vitamins to increase metabolism such as green tea and ginseng.

Include Vitamins To Increase Metabolism In Your Daily Diet

The best way to ensure that you help increase your metabolism naturally is to carefully select the food you eat everyday from breakfast to snacks and ensure that you don’t keep your body starving, which automatically slows down your metabolism but also do not indulge in over eating, as it has the same effect.

Many people feel if they starve they will lose weight fast, when in fact they slow down there metabolism to the point that they will loose weight eventually but when they start eating normally again they will gain twice as much. This is because the metabolism cannot process at that rate anymore. When overeating the same effect occurs, in the sense that the metabolism cannot deal with processing large amount of food at once and you will have indigestion and other possible complications.

Helpful Tips To Increase Your Metabolism FAST

* Ask your doctor what vitamins and minerals can help your metabolism to increase;

* Also, ask him what dosages of these vitamins you should be taking - the dosages will vary, especially if you’re on a low-calorie diet;

* If you’re losing weight, then increase your activity. This will build your lean muscle mass, and will increase your metabolism.

Copyright © 2007 Top Metabolism

Credits: 30 Day Slimmer | Matteo Turchetto | Andreas Viklund