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Truth About The Metabolism Diet - everything you need to know

March 31st, 2007    Subscribe To Our Feed

There are many diets which claim to affect your metabolism. The metabolism diet plan is a 7-day program that claims to boost the metabolism and, in turn, aid in losing excess weight. Although many people believe that reducing calorie intake can increase metabolism, several studies show differently. Actually, decreasing the amount of calories in your diet slows down metabolism.

Since your metabolism does not know that you purposely reduce calorie intake, it simply slows down the metabolism process to conserve its needed calories, thus storing excess fat. Although designed to increase your metabolic rate, a metabolism diet is not an effective choice.

Pros And Cons Of the Metabolism Diet

Any kind of metabolism diets focus on starvation or low-calorie intake. When you restrict calories on your diet, it makes losing weight more difficult. The failure of metabolism diets is common because of several factors, including muscle loss and hormonal imbalance.

Some people may believe that these kinds of diet work effectively because of sudden weight loss. However, you should be aware that when you continue following a low-calorie diet, your body starts to break down your muscle tissues for its daily supply of fuel. When this happens, the broken down proteins release nitrogen, which is quickly washed away by your tissue cells’ water. This process makes you lose a considerable weight.

The downside of following a metabolism diet is that muscle and water loss is not a good thing. When you lose muscles, you are setting up your body for a long-term, slow-paced metabolism. In addition, water weight can easily be regained once you drink any liquid. Thus, your entire low-calorie diet would be a waste of time.

Another problem with metabolism diet is that most people cannot stand a long-term starvation program. As soon as the dieters become frustrated, they eventually go back to old eating patterns. Thus, regaining all the weight lost from the diet.

The worst thing about a low-calorie diet is that after losing fat and muscle, once you stop the diet, you will only be putting back fats. Meaning, you will have more fat and less muscle, even if you weigh exactly as you did before the diet. You will now suffer from a slower metabolism and lower daily calorie requirement, which is the main reason why many people double the weight after a metabolism diet.

If you really need to lose weight, a metabolism diet is not the right way to go. However, if you are diagnosed with metabolic disorder, this is an entirely different case because doctors will increase or decrease certain foods and nutrients, depending on the disorder. The best way to increase metabolism still lies in building lean muscles through exercise and following a healthy diet. This is because muscles burn up fats even when you’re sitting, sleeping or relaxing.

Boost your metabolism - get more energy, more drive, and more enthusiasm for your life

March 9th, 2007    Subscribe To Our Feed

Are you tired all the time? You may have a sluggish metabolism. Try the simple tips in this article, and you’ll boost your metabolism in no time.

Little Known Secrets To Boost Metabolism

If you feel fatigued most of the time, find it difficult to lose weight, experience abnormal weight gain and have been diagnosed with metabolic disorders, you are probably experiencing a significant drop in metabolic rate that usually accompanies a serious condition called hypothyroidism or inactivity of the thyroid. When this happens, you have to boost metabolism to allow proper storage and usage of energy that your body needs.

Metabolism is an important process that absorbs, converts and uses energy to perform all kinds of body functions, such as moving or thinking. While this process may sound simple, you need to understand that your metabolic rate should not be too low or too high. For this reason, a drop in your metabolic rate causes your whole body to become unhealthy. The only way to treat this is to increase metabolic rate naturally.

Effective Ways To Boost Metabolism

If you want to lose excess weight, treat metabolism disorders or prepare for the metabolic deceleration associated with aging, you can follow these five surefire ways to boost metabolism without taking supplements.

The secret of most bodybuilders is that they have a balanced metabolic rate. While some people are born to have an effective metabolism, others need to boost metabolism through exercise. This is the most traditional and effective way in increasing metabolism.

Since metabolism normally slows down as people age, you can counter this natural occurrence by building muscles and keeping physically active. Be aware that muscles are important in metabolizing food, burning calories and losing body fat. To build muscles and boost metabolism, you need to perform strength training and aerobic exercises at least three times each week.

While people who try to lose weight avoid eating food, you should understand that, in order to boost metabolism, you have to eat regularly. Contrary to popular belief, a low-calorie diet slows down metabolism. For this reason, you should eat small meals every four hours to help increase your metabolism and to aid weight loss. In addition, you have to eat breakfast daily, avoid sugar and include spicy foods to your diet.

Another thing to keep in mind when you try to boost metabolism is to drink lots of water to keep any toxins out. Caffeine can also assist with increasing metabolism, but you have to look for healthier options, such as green tea, to ensure you will not compromise your health. Nicotine or coffee, for instance, can give a boost in your metabolism, but can cause severe health conditions.

You don’t need supplements to increase metabolism, especially if you don’t have any metabolic disorders. All you need is a little change of lifestyle and you can lose all the weight you need.

The benefits of a top metabolism

Here are some benefits of boosting your metabolism:

* You’ll lose weight faster

* You’ll have more energy

* You’ll have more drive and will get more done in less time

* You’ll feel a decade younger

Copyright © 2007 Top Metabolism

Credits: 30 Day Slimmer | Matteo Turchetto | Andreas Viklund