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Truth About The Metabolism Diet - everything you need to know

March 31st, 2007    Subscribe To Our Feed

There are many diets which claim to affect your metabolism. The metabolism diet plan is a 7-day program that claims to boost the metabolism and, in turn, aid in losing excess weight. Although many people believe that reducing calorie intake can increase metabolism, several studies show differently. Actually, decreasing the amount of calories in your diet slows down metabolism.

Since your metabolism does not know that you purposely reduce calorie intake, it simply slows down the metabolism process to conserve its needed calories, thus storing excess fat. Although designed to increase your metabolic rate, a metabolism diet is not an effective choice.

Pros And Cons Of the Metabolism Diet

Any kind of metabolism diets focus on starvation or low-calorie intake. When you restrict calories on your diet, it makes losing weight more difficult. The failure of metabolism diets is common because of several factors, including muscle loss and hormonal imbalance.

Some people may believe that these kinds of diet work effectively because of sudden weight loss. However, you should be aware that when you continue following a low-calorie diet, your body starts to break down your muscle tissues for its daily supply of fuel. When this happens, the broken down proteins release nitrogen, which is quickly washed away by your tissue cells’ water. This process makes you lose a considerable weight.

The downside of following a metabolism diet is that muscle and water loss is not a good thing. When you lose muscles, you are setting up your body for a long-term, slow-paced metabolism. In addition, water weight can easily be regained once you drink any liquid. Thus, your entire low-calorie diet would be a waste of time.

Another problem with metabolism diet is that most people cannot stand a long-term starvation program. As soon as the dieters become frustrated, they eventually go back to old eating patterns. Thus, regaining all the weight lost from the diet.

The worst thing about a low-calorie diet is that after losing fat and muscle, once you stop the diet, you will only be putting back fats. Meaning, you will have more fat and less muscle, even if you weigh exactly as you did before the diet. You will now suffer from a slower metabolism and lower daily calorie requirement, which is the main reason why many people double the weight after a metabolism diet.

If you really need to lose weight, a metabolism diet is not the right way to go. However, if you are diagnosed with metabolic disorder, this is an entirely different case because doctors will increase or decrease certain foods and nutrients, depending on the disorder. The best way to increase metabolism still lies in building lean muscles through exercise and following a healthy diet. This is because muscles burn up fats even when you’re sitting, sleeping or relaxing.

Eat to increase your metabolism with metabolism foods

February 28th, 2007    Subscribe To Our Feed

When you’re striving to lose weight, your metabolism slows. Unfortunately, this happens naturally. If you know it’s happening, you can eat to increase your metabolism naturally. Note - in addition to slowing when you’re dieting, your metabolism also slows as you age, so it’s vital to include metabolism foods in your diet.

Metabolism Foods – Boosting Your Metabolic Expenditure

Metabolism is defined as the rate your body burns food for fuel and energy. Metabolism foods can raise your metabolic rate by helping you burn your caloric intake more efficiently. You can actually increase your metabolic rate by eating the right foods.

Drinking water is very important because your entire body needs liquid nourishment. Consuming caffeine and carbonated soda has a negative effect on your metabolic rate because they tend to flush liquids out of your system. If you drink your water cold your body will actually have to work harder to warm the water up to body temperature.

Your body expends energy to digest food. Foods that are high in fiber take more energy to digest than foods that are full of sugar. A bowl of oats will give you consistent energy longer than that sugary donut. Oats will also make your digestive system work harder thus raising your metabolic rate.

There are studies that suggest certain spices can be effective metabolism foods. Red peppers like cayenne and chili peppers along with hot chile peppers such as serrano and habanero have been known to provide a small boost but should be used with other metabolism foods in order to get the maximum results.

Power-Packed Metabolism Enhancer Foods

Foods that are high in fiber and calcium such as whole grains and milk make your digestive system work harder to digest them. This provides you with a full feeling longer while providing you with increased energy.

Foods that are rich in Omega 3 produce a natural hormone called leptin which is key to increasing metabolism. Fish such as tuna, sardines, and salmon provide high levels of the healthy Omega 3 fatty acid. This fatty acid is also helpful in lowering cholesterol levels.

Protein is also considered to be one of the high metabolism foods because it also takes more energy for the body to digest. Lean meat, such as chicken, pork, and even beef have high levels of protein. Beans, or legumes, also contain high levels of protein and provide you with a feeling of being full.

The key to maintaining a healthy weight and cholesterol level is to eat a combination of the right foods. Metabolism foods serve to increase the amount of energy your body expends each day. If you are trying to maintain your current weight then you should eat only the amount of food your body can burn for fuel each day. If you are trying to lose weight then your goal is to expend more energy in a day than you consume. With a little education you can learn how to make the correct choices for optimal health and energy.

There are many ways you can incorporate metabolism foods into your diet. Try to include some of these foods with every meal. It can be a challenge, but you’ll see the healthy effects in an enhanced metabolism immediately. You’ll feel great, you’ll lose weight, and you’ll have lots of energy too.

Increase your metabolism naturally

February 28th, 2007    Subscribe To Our Feed

When you’re tired, the reason may be that you’re suffering from a lowered metabolism, this is especially so if you’re trying to lose weight, or if you’re getting older. If so, it’s advisable to look for ways to naturally increase your metabolism.

Can You Increase Your Metabolism Naturally?

There are many ways to naturally give your metabolism a boost. Regular exercise is important to a healthy metabolism. Eating frequent meals and snacks comprised of smaller portions of healthy, low-fat foods can stimulate your metabolism as well. Increasing muscle mass can also burn more calories around the clock, even while sleeping.

Despite these generally accepted ways to increase your metabolism naturally, the market is flooded with products that promise to boost metabolism and magically melt away the pounds. The majority of these products produce only minimal results and can be costly to the consumer. Some weight loss supplements have even been found to pose risks to your health.

Another popular school of thought is that you can naturally increase your body’s metabolism through altering your diet. While some dietary changes may help increase your metabolism to some extent, there are no “miracle foods” that will help you shed weight at a remarkable rate or make your body burn fat while you sleep. Many fad diets have come and gone that promise to increase metabolism and shed fat. One such diet is the negative calorie foods diet.

The negative calorie foods diet

The prevailing theory behind the negative calorie food diet is that some foods burn more calories during digestion than are present in the foods themselves and therefore force the body to tap into its stores energy to completely digest these foods. Claims have also been made that regularly consuming negative calorie foods can naturally increase your metabolism. This theory, however, is not proven fact and is widely debated among nutritionists and physicians.

Eating fresh fruits and vegetables is recommended by nutritionists as a part of any healthy diet. The foods encouraged by the negative calorie diet may not necessarily be effective in naturally increasing your body’s metabolism, but they will provide essential vitamins and minerals that your body needs to function properly.

Fad diets come and go. Some are harmful, most are unpleasant. The negative calorie foods diet appears to be a pleasant change from the normal fad diet in its choice of a wide selection of fresh fruits and vegetables. It also is lacking in any unusual recommendations such as only eating between two and four am, or following every meal with a deluge of grapefruit of cabbage.

When looking to naturally increase your body’s metabolism, it’s best to stick to nature and understand how metabolism works. An educated dieter is a successful dieter.

Naturally Increasing Your Metabolism As You Age

With every decade after 30, your metabolism slows two to three per cent. Not only does this lead to a dangerous weight gain, it also leads to a host of health problems. Becoming aware that your metabolism is slowing ensures that you take action - via diet and exercise - to boost your metabolism.

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Credits: 30 Day Slimmer | Matteo Turchetto | Andreas Viklund