Soy products may boost your metabolism
May 29th, 2007 Subscribe To Our Feed
An interesting new study suggests that eating soy products may boost your metabolism, and help you to lose weight:
Soy in your diet may not make you eat less overall, but it appears to make the body burn up what you consume to a greater degree and store less of it as fat.
That increase in metabolism identified in a University of Illinois study wasn’t what UI Professor Elvira de Mejia and colleagues expected.
“I really thought we were going to see a reduction in food intake,” de Mejia said recently. “We didn’t.”
The rats in the study ate the same amount, but they still lost weight, apparently as a result of a metabolic boost.
So where do you find soy products? You’ll find soy milks, soy bread, and other soy products on the supermarket shelves. Here’s a great article about soy and its benefits.
Technorati Tags: appetite suppressant, boost metabolism, lose weight, soy
Related Tags: appetite suppressant, boost metabolism, lose weight
