Boost Your Metabolism: Eat Small Meals, Eat Often
May 26th, 2007 Subscribe To Our Feed
It’s important to be aware of your metabolism when you’re trying to lose weight, and to “boost” it if you can. With a higher metabolism, your body will work more efficiently. You’ll have more energy, and you will lose weight naturally, as your body burns your fat cells.
Metabolism is the rate at which your body converts fuel (the food you eat) into energy. When you’re overweight, your metabolism slows down. This is because an overweight body is composed of more fat cells than muscle cells, and fat cells need only one eighth the amount of fuel that muscle cells require.
Eat More, And Eat More Often And Beware Of Plateaus
One of the easiest ways to boost your metabolism when you’re losing weight is to ensure that you’re eating enough. Small, frequent meals at regular intervals keep your metabolism burning throughout the day and even while you’re sleeping. There’s a danger of plateaus, however.
If you’ve been on diets, you’re aware of the plateau effect. When you’re in a plateau, it can last for weeks: you stay on your diet, you’re definitely not eating more - in fact you can be eating less - and yet your body doesn’t lose a single ounce over weeks. It stays at the same weight.
A plateau occurs when your metabolism is converting the food you eat into energy, and muscle. Although it seems as if you’re not losing weight, your metabolism can be converting fuel into muscle, without you being aware of it.
This is a good thing - muscles use more fuel (food) than fat cells, so gaining muscle is great, even though no weight loss is showing on the scales.
The danger of plateaus is that you will start to eat less, hoping to kickstart your body into weight loss. However, what happens is that your body goes into starvation mode, slowing your metabolism.
Eat - And Lose Weight Because You Boost Your Metabolism
This means that you must EAT - even though you don’t seem to be losing weight. Eating more, and more often, ensures that your metabolism keeps doing its job. The fact that you’re eating is boosting your metabolism: your body must convert the fuel into energy, and it boosts your metabolism when you do this.
So ensure that you have several small meals right throughout the day, with some protein at each meal. This will keep your metabolism high, and not only will you lose weight, but you’ll look and feel great too.
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Your Thyroid And your Metabolism
May 1st, 2007 Subscribe To Our Feed
Metabolism is often the number one target in any weight loss or gain plan as, it is responsible for processing the digested food and converting it into energy so that the body can function normally. Thyroid is a glad that is situated right above the Adam’s apple in the throat and it produces hormones that are directly responsible of the proper function of our body’s metabolism.
The Direct Connection Of Thyroid Metabolism
When we face any kind of malfunctions with the thyroid glad you are very likely to have problems with your metabolism, which in turn will affect your weight gain and loss. Thyroid and metabolism are directly connected and if you have gained weight because of your thyroid glad, loosing it can be a lot more difficult then just increasing your metabolism rate.
How To Treat Thyroid Metabolism Problems
Thyroid metabolism problem must be treated only under the supervision of a qualified doctor, as the hormones need to be regulated in order to be able to deal with the metabolism rate and eventually control weight gain or loss. The two main forms of thyroid disorders are: hypothyroidism and hyperthyroidism and unfortunately both these disorders affect directly one’s weight gain or loss.
Treating thyroid metabolism requires specific treatments that may take a considerable amount of time and may have nothing to do with the amount of food you eat and how much you exercise but just regulating the hormones that are released by the thyroid glad in order to increase and regulate your metabolism in order to work again it its normal levels.
Helpful Tips
Learn to understand your body and realize when it is not responding to simple things like loosing weight with added exercise or activity and controlled balanced diet; finding out the thyroid metabolism problem in time may help you prevent excessive weight gain or loss.
If you are having sudden weight gain and none of the diets or exercises has worked, you may want to consult a doctor to find out if your weight problem is not a direct result from a thyroid metabolism problem. Thyroid metabolism weight gain can be very frustrating, as most times there is nothing that you can do to stop gaining weight but follow the treatment and let it run its course. Balanced diet and exercise always help, as well as the support of family and friends.
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Foods that boost metabolism: what foods should you eat daily?
March 19th, 2007 Subscribe To Our Feed
Did you know that the foods you eat can either boost or lower your metabolism? Eating with your metabolism in mind will not only give you more energy, but will also help you to lose weight.
Guide To Foods That Boost Metabolism
Metabolism is what every living organism uses to process the food intake and convert it into fuel and energy for the body to use as needed. A good metabolism will process food fast and in time for when the body needs to use it, thus, providing you with energy, as well as keeping your figure slim and fit, however, with age, your metabolism slows down and that often leads to indigestion and lack of energy, which in turn will have its say on your waist line as well.
Here are some foods that boost metabolism in order for you to keep your energy flowing so that you can continue to be active, slim and healthy.
What You Must Eat And What You Should Avoid
“Eat healthy and exercise” has been a golden rule for health for centuries, but what foods really are healthy and must be part of your everyday meal, and what foods you should try and avoid as much as possible?
Here are some basic rules to follow: always have breakfast because the night is the longest period of time that your body goes without food and your energy level is low, caffeine found in the coffee will only raise the energy levels temporarily but soon you will find yourself feeling weak and not be able to focus well on any job.
For breakfast, foods that boost metabolism are cereal high in fiber and fresh fruit. Also, a cup of coffee or tea will cause no harm. Lunch is your next meal and the foods that boost metabolism here is fish, such as tuna or salmon with a serving of salad or vegetables. You must remember not to starve your body as that will slow down your metabolism and that will have the reverse effect on your energy levels, so it is recommended to have a small meal every 4-5 hours, which brings us to the foods that boost your metabolism as snacks.
Healthy snacks, such as fruit, almonds, a few pumpkin seeds or half cup of trail mix will keep your metabolism occupied without causing any damage in calories or fat content. Dinner should always be light because your activities will soon come to and end for the day and the calories will not be consumed but deposited and transformed into fat.
Why You Should Consider Eating Foods That Boost Metabolism?
Eating foods that boost metabolism ensures that you have the energy you need everyday and this will help keep you healthy and slim. Boosting the metabolism is always part of a weight loss program because that is the only way to give your body the energy it requires to exercise and do any other activity.
Always watch what you eat and, more importantly, the quantity that you eat, try not to go for second servings, and also try not to eat everything from your plate. Eating your food slowly and enjoying every morsel has been every effective in helping one eat only the required amount of food for the body and, thus, controlling your weight gain.
An adult active man needs approximately 2500 calories a day and a woman 2200 calories; overeating will create digestive problems, slow down your metabolism and result in weight gain and other serious diseases.
So there you have it: a mini guide to the foods that boost metabolism. It doesn’t take much to get healthy, does it?
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